- Look at the label of your favorite foods or drinks. Use a measuring cup to see what one serving size really looks like.
- Compare the amount of one serving to how much you usually eat or drink.
- While shopping for the family groceries at the grocery store, ask your parents if you can try to buy the ingredients to feed the family a spaghetti dinner, including dessert, bread and drinks without going over $10. Explain your choices as you shop.
- What ís your favorite Italian food (try to think of something other than pizza or spaghetti)? Look up Italian food recipes in family cookbooks or on the Internet. Plan a meal for your family or friends.
